Urdhva Hastasana (Upward hands)

(oord-vah hahs-TAHS-anna) / urdhva = “raised (or upward)” + hasta = “hand”

INSTRUCTIONS

  • INHALE roll your palms our raising the hands above the head, palms together.
  • Lift the chest (heart) and arch the back a little (do not over-arch).
  • Core is engaged. Neck is long.
  • Look up…and gaze at the thumbs.
Urdhva Hastasana (Upward hands)