Urdhva Hastasana (Upward hands)
(oord-vah hahs-TAHS-anna) / urdhva = “raised (or upward)” + hasta = “hand”
- INHALE roll your palms our raising the hands above the head, palms together.
- Lift the chest (heart) and arch the back a little (do not over-arch).
- Core is engaged. Neck is long.
- Look up…and gaze at the thumbs.