INSTRUCTIONS

• Step the feet slightly wider than hip distance apart, turning the toes slightly out.
• Go into a deep bend.
• Bring the hands to heart center (Anjali Mudra), pushing elbows into the knees.
• Try and keep the feet flat, and the spine long, head up towards the sky.

Coming out of Malasana

• INHALE and straighten the knees and come into Uttanasana.
• Stand to Tadasana.