I’m not a licensed medical expert. This website shares my personal experience with diabetes and some of the steps that I took to get the disease under control through proper nutrition and the practice of gentle and restorative Yoga.
This website is intended for educational purposes. Please consult a qualified healthcare practitioner before beginning any exercise program and learn yoga under personal supervision. This website is not a substitute for medical advice or instruction from a qualified yoga teacher. It is important that you follow the directions of an experienced yoga teacher and find your own pace. You should never strain in any pose, and if you feel any discomfort at all, immediately come out of the pose. No expressed or implied guarantee as to the effects of the use of the recommendations can be given nor liability taken.
All efforts have been made to assure the accuracy of the information I publish here, but I disclaim all liability for any medical outcomes that may occur as a result of following the advice found on this website. It should not be considered as specific medical, nutritional, lifestyle, or other health-related advice for anyone and is not given as such.
This practiced worked for me, but your mileage may vary.
Good luck on your own journey!
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