Traditionally, yoga was taught one-on-one, teacher-to-student, in a private individualized setting. In this environment, the sequences and restorative poses can be custom-tailored to your specific needs and allows you to practice and to learn at your own pace. With private yoga lessons, we can pause the practice at any time for further clarification or for special hands-on assists (to let you experience how the pose should feel when done correctly). If you’re feeling tentative about trying yoga for the first time, are a beginner, or are managing a medical or other physical challenge, private yoga sessions might be beneficial for you.
My corporate program is offered in the quietude of your own company conference room or corporate classroom setting. These class are designed for individuals at any level of physical health, can be accomplished while dressed in normal business attire, and can help improve your staff’s work performance, productivity, and overall well-being. For details and a program designed just for you, please contact me using the form below.