Malasana (Squat)
Malasana (Squat) (mah-LAH-sanna) / tāḍa = “mountain” INSTRUCTIONS Step the feet slightly wider than hip distance apart, turning the toes slightly out. Go into a deep bend. Bring the hands to heart center (Anjali Mudra), pushing elbows into the knees. Try and keep the feet flat, and the spine long, head up towards [...]