Surya Namaskara (or Sun Salutation) is a warm up routine based on a sequence of linked asanas and refers to the symbolism of Sun as the soul and the source of all life.
Uttanasana (Standing Forward Fold) (OOT-tan-AHS-anna) / ut = “intense” + tan = “to stretch or extend” EXHALE swan dive folding forward. Pivot at the hip joint making your spine long. Place your hands as close to your feet as you can in line with the toes, or just touch your ankles. Chin to shins if you [...]